Saalt Cup size measurements
Check out this chart to find out!. If you're wondering how much fluid each cup will hold, see this article here.
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FAQs before buying a cup
Who Can Use A Menstrual Cup
Almost anyone who menstruates can use a menstrual cup! That's right - even if you are a teen, have never used a tampon, or have never put anything in your vagina, you can still use a cup. We encourage you to take your time, go slowly, and listen to y
What size of Saalt Cup should I order
There are several factors that play a role in choosing a size. Take our Cup Quiz to find which size and firmness may be your best fit or see our full size guide here. The best indicator of which cup to purchase is cervix height, specifically while on
Can I use a menstrual cup if I'm not comfortable with tampons or have never put anything inside my vagina
Saalt Menstrual Cups are a great period care solution for anyone who menstruates! Yes, you can still use a cup even if you’ve never put anything in your vagina before or never used a tampon. Many people who don’t like or haven’t used tampons use our
What's the difference between the original Saalt Cup and Saalt Soft Cup?
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Do I still need pads/liners
Some like to wear a liner or period underwear as a backup for their cup while learning to use it (and even for a little extra peace of mind!). But when the cup is positioned correctly, you should not experience leaks. If you do like a backup, our Saa
How long your cup/disc will last
We recommend removing and cleaning your Saalt Cup at least once every 12 hours. Saalt Menstrual Cups are made of durable silicone that can last up to 10 years with proper care. If your cup is ripped or torn, or the silicone is showing visible signs o
What makes the Saalt Cup different
Great question! Saalt Menstrual Cups are made from 100% medical-grade silicone and our unique design sets us apart from the crowd. Our bulb shape creates two points of contact in the vaginal canal, helping the cup be sensation and leak-free as it sta
What the Saalt Cup is made of
Saalt Menstrual Cups are made of 100% medical-grade silicone and are BPA and latex-free. Our cups do not contain harmful dyes but are rather colored with pigmented silicone (meaning the color itself is also medical-grade silicone!). They are also veg
How much fluid will my Saalt Cup or Saalt Soft cup hold
The Saalt Teen Cup holds up to 15 ml of fluid (2x the amount of a regular tampon), our size small holds up to 25 ml of fluid (3x the amount of a regular tampon), and the size regular holds up to 30 ml (4x the amount of a regular tampon). To compare,
How does a menstrual cup stay in?
Saalt Menstrual Cups fit comfortably inside your vaginal canal and stay in place when a seal is formed between the outside of the cup and the walls of your vagina. When inserted properly, it will rest naturally; you won't even notice it’s there. If y
How long can I wear my Saalt Cup before emptying
Your Saalt Menstrual Cup can be worn for up to 12 hours before emptying. We recommend emptying it morning and night. Of course, you know your body best. On days that you have a heavier flow, you might find you need to remove and empty more frequently