Who Can Use A Menstrual CupUpdated a year ago

Almost anyone who menstruates can use a menstrual cup! That's right - even if you are a teen, have never used a tampon, or have never put anything in your vagina, you can still use a cup. We encourage you to take your time, go slowly, and listen to your body as you learn to insert your cup. 

People have anatomical differences such as the size or shape of the hymen or a smaller vaginal canal, which may mean that a longer time practicing and learning will be needed before cup use will come easily. But we are here to help! You can reach our Saalt Coaches via this contact us form. 

transgender