Can I use a menstrual cup if I'm not comfortable with tampons or have never put anything inside my vaginaUpdated a year ago

Saalt Menstrual Cups are a great period care solution for anyone who menstruates! Yes, you can still use a cup even if you’ve never put anything in your vagina before or never used a tampon. Many people who don’t like or haven’t used tampons use our cups and love them. We encourage you to take your time, go slowly, and listen to your body as you learn to insert your cup. 

For some people, anatomical differences like the size or shape of the hymen or a smaller vaginal canal may mean that a longer time practising and learning will be needed before cup use will come easily. We are here to help! Our Saalt Cup Academy on Facebook is a safe and supportive place to ask questions and get help to make the transition to cup use a great one!