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We have lots of helpful resources for all things&#xA0;<a href="https://www.saaltco.uk/collections/menstrual-cups-discs/products/saalt-duo" rel="noopener noreferrer" target="_blank">cup</a>-related! Here are some of our go-to&apos;s:&#xA0;<a href="https://saalt.com/pages/instructions" style="text-decoration:none;"><span style="font-size: 12pt; color: rgb(17, 85, 204); background-color: rgb(255, 255, 255); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Full Instructions page</a><a href="https://saalt.com/pages/learn-saalt-menstrual-cups" style="text-decoration:none;"><span style="font-size: 12pt; color: rgb(17, 85, 204); background-color: rgb(255, 255, 255); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Saalt Cups Learn Page</a><a href="https://www.facebook.com/groups/saaltcupacademy" style="text-decoration:none;"><span style="font-size: 12pt; color: rgb(17, 85, 204); background-color: rgb(255, 255, 255); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Saalt Cup Academy</a><a href="https://saalt.com/youtube" style="text-decoration:none;"><span style="font-size: 12pt; color: rgb(17, 85, 204); background-color: rgb(255, 255, 255); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">YouTube</a><a href="https://www.instagram.com/saaltco/" style="text-decoration:none;"><span style="font-size: 12pt; color: rgb(17, 85, 204); background-color: rgb(255, 255, 255); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Instagram</a><span style="font-size: 12pt; font-family: Inter; color: rgb(87, 94, 110); background-color: rgb(255, 255, 255); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">,&#xA0;<a href="https://twitter.com/Saaltco" style="text-decoration:none;"><span style="font-size: 12pt; color: rgb(17, 85, 204); background-color: rgb(255, 255, 255); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Twitter</a><span style="font-size: 12pt; font-family: Inter; color: rgb(87, 94, 110); background-color: rgb(255, 255, 255); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, or&#xA0;<a href="https://www.facebook.com/saaltco" style="text-decoration:none;"><span style="font-size: 12pt; color: rgb(17, 85, 204); background-color: rgb(255, 255, 255); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Facebook</a><span style="font-size: 12pt; font-family: Inter; color: rgb(87, 94, 110); background-color: rgb(255, 255, 255); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">You can also reach out to our coaches directly via&#xA0;<span style="font-size: 12pt; font-family: Inter; color: rgb(87, 94, 110); background-color: rgb(255, 255, 255); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><a href="https://saalt.com/pages/contact-us" rel="noopener noreferrer" target="_blank">this contact us form</a><span style="font-size: 12pt; font-family: Inter; color: rgb(87, 94, 110); background-color: rgb(255, 255, 255); font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">&#xA0;for personalized tips and help to get you to cup success! If you do not see a response in your inbox within about 1 business day, check spam.&#xA0;

We have lots of helpful resources for all things cup-related! Here are some of our go-to's:. Full Instructions page. Saalt Cups Learn Page. Saalt Cup Academy. YouTube. Instagram, Twitter, or Facebook. You can also reach out to our coaches directly vi

Where else can I get help learning about my menstrual cup

Saalt Cup

Cup Troubleshooting

What is a Saalt Menstrual Cup?

Saalt Cup size measurements

Who Can Use A Menstrual Cup

What size of Saalt Cup should I order

Can I use a menstrual cup if I'm not comfortable with tampons or have never put anything inside my vagina

What's the difference between the original Saalt Cup and Saalt Soft Cup?

Do I still need pads/liners

How long your cup/disc will last

What makes the Saalt Cup different

What the Saalt Cup is made of

How much fluid will my Saalt Cup or Saalt Soft cup hold

How does a menstrual cup stay in?

How long can I wear my Saalt Cup before emptying

FAQs before buying a cup

How do I fold a menstrual cup

Inserting your Saalt Cup

Can I, should I use lubricant to help insert my Saalt Cup

Getting the cup to open

Removing your Saalt Cup

Cup insertion & removal

What cleaner can I use on my Saalt Cup

How do I clean my Saalt Cup during my period?

How do I sanitize my menstrual cup after my period?

Cleaning your Saalt Cup

Cleaning a Saalt Cup in public restroom

My cup or disc has developed spots that I can't get rid of

What do I do if my cup is stained or has an odor?

Cup Cleaning and Care

Who can use the Saalt Teen Cup

How to use a Saalt Teen Cup

Saalt Teen: What size cup should I get?

How is the Saalt Teen Cup different?

Saalt Teen Cup

How to stop cup leaks

Why does my Saalt Cup slip down

How long does it take to learn a menstrual cup

How do I know if my Saalt Cup is inserted / positioned correctly?

I noticed I was dizzy after inserting my Saalt Cup or Disc

Help! My menstrual cup is stuck!

How to prevent spotting while wearing a menstrual cup

Bladder pressure/cramping with cup use

Help! The stem of my cup broke!

Removing the Saalt Cup

Can I get Toxic Shock Syndrome (TSS) from using a menstrual cup or disc

Can I wear a Saalt Cup or Disc if I have a latex allergy

Do I need to talk to a doctor before I use a menstrual cup or disc

Can I use a menstrual cup with an IUD or ring contraceptive

Will my Saalt Cup cause prolapse?

Do cups / discs affect bladder infections?

Cup Health Concerns

Can I swim with a cup

I have a very active lifestyle. Will the Saalt Cup leak or fall out?

Can I wear my Saalt Cup during sex?

Cup Lifestyle

Can I use a Saalt Cup with a high, low, or tilted cervix

Are Saalt Cups vegan and cruelty free/tested on animals

Can I trim the stem

When do I replace my Saalt Cup / Disc?

Why does my Saalt Cup / Disc have an 8 hour wear sticker?

How do I replace my cloth bag for my Saalt Cup / Disc?

Can I pee with my cup inserted?

Can I practice with my cup/disc, or wear it before my period starts?

Can I use my cup with long nails?

Cup miscellaneous questions

What is the Saalt Disc?

What is the Saalt Disc made of?

Saalt Disc capacity and measurements

Why choose a Saalt Disc over disposable products

I have a menstrual cup, do I need a menstrual disc?

Who can use a menstrual disc

Can I use a menstrual disc if I've never used a tampon, or inserted anything

How long does it take to learn to use a Saalt Disc

What makes the Saalt Disc different?

How much fluid does the Saalt Disc hold?

What size Saalt Disc should I order

FAQs before buying a disc

Inserting a Saalt Disc

How Do I know if my disc is inserted correctly?

Can I use lubricant to insert my menstrual disc?

How long can I wear my menstrual disc before emptying?

How does the disc stay in?

How do I know if my disc is inserted correctly?

Removing a Saalt Disc

Disc insertion & removal

Cleaning your Saalt disc

How do I clean my menstrual cup or disc in a public restroom?

How do I sanitize my menstrual disc?

Do I have to use the Saalt Wash?

What do I do if my cup or disc is stained or has an odor?

Disc Cleaning and Care

Help! My menstrual disc is stuck!

How to prevent menstrual disc pressure

How to stop leaking, while wearing a menstrual disc

My disc won't stay tucked behind my pubic bone

Self-Emptying with a Saalt Disc (auto-dumping)

Disc Troubleshooting

How do I clean my menstrual disc after sex?

Can I wear my menstrual disc during sex?

How do I remove my menstrual disc after having sex?

Intimacy with the Saalt Disc

Do I need to wear pads with a Saalt Disc?

Where else can I get help learning about my menstrual disc?

Is the Saalt Disc vegan or cruelty free?

Is the Saalt Disc a contraceptive?

What if I have a high, low, or tilted cervix?

What's the difference between the Saalt Cup and Saalt Disc?

I have a very active lifestyle, will the Saalt disc leak or fall out?

Disc miscellaneous questions

Saalt Disc

Does Saalt Wear have PFAS?

What is Saalt Wear?

Saalt wear sizing and absorbency

What is Saalt wear made out of?

How do I know which absorbency level to purchase?

Can I wear Saalt wear all day?

Saalt Wear Size Chart

Choose Your Saalt Wear

Will Saalt wear feel wet or bulky?

Can I wear Saalt wear alone, or only as a backup for a cup or disc?

Will Saalt wear work for swimming during my period?

Can I use Saalt wear for light bladder leaks or vaginal discharge?

Can I wear Saalt wear after giving birth/post partum?

Wearing Your Saalt Wear

How do I wash period underwear?

Will Saalt wear smell or stain?

How long will Saalt wear last?

What kind of detergent can I use on my Saalt wear?

My Saalt wear has come to the end of its lifespan, how do I dispose of it?

Care For Your Saalt Wear

How does Saalt Wear leakproof underwear work?

How is Saalt Wear different from other period underwear?

Does Saalt Wear contain latex?

Is Saalt Wear disposable?

Is Saalt Wear good for the planet?

Is Saalt Wear vegan/cruelty free, or tested on animals?

Saalt Wear sizing and absorbency

Will Saalt Wear smell?

How long will Saalt Wear last?

What is Saalt Wear made of?

General Saalt Wear Questions

My Saalt Wear leaked

My Saalt Wear have developed an odor

My Saalt Wear are pilling

My Saalt Wear are riding up, I'm getting wedgies.

Saalt Wear Troubleshooting

Saalt Wear

What volt outlet can I use with the Saalt Steamer?

What water do I use in my Saalt Steamer?

Can I use my HSA or FSA to purchase the Saalt Steamer?

How long does it take to steam my cup /  disc?

What can products can I put in my Saalt Steamer?

How do I recycle / dispose of my Saalt Steamer at the end of its life?

Saalt Steamer General Questions

Help! My steamer won't turn on!

Does my steamer steam for long enough?

Limescale / hard water build up

Saalt Steamer Troubleshooting

Saalt Steamer

Can I cancel or change my order?

Do you ship internationally?

When will my order arrive?

Questions about your order?

Where else can I get help learning about my Saalt products?

What payment method do you accept?

Why is my discount code not working?

Do you offer coupon codes?

How do I return my product?

Do you charge tax on my order?

Understanding billing on my order

Order acceptance policy

Do you sell gift cards?

Order Help

Which product is right for me?

How do I measure my cervix?

Which Product is Right for Me?

How do I request a donation?

How do I become a reseller or wholesaler?

Influencer / Social Media / Affiliate / Promotion / Interview / Branding requests / Sponsorship

Where else can I get help learning about my menstrual cupUpdated a year ago