My disc won't stay tucked behind my pubic boneUpdated a year ago

If your disc is not staying tucked behind the pubic bone, it is either a sign that the disc should be readjusted or that the disc is not the correct size. 

First, try to reinsert your disc. Slide it in and back at an angle (towards your tailbone, not straight up), following the natural slant of your vaginal canal. Then, tuck the front of your disc behind your pubic bone. 

*pro tip - Many people find that it helps to use their thumb to secure the rim of their disc behind their pubic bone. The shorter length and different angle of the thumb can make a huge difference. 

You can gently bear down and toggle the removal notch back and forth to ensure your disc is in place. 

Check out this video for more insertion tips: 

tags: disk slipping, slip, pop out